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Individualized Wellness/Training

People of all ages, abilities, and conditions benefit from consistent strength training and improved motor control.

We are experts at designing individualized, preventive and/or post-rehabilitation wellness programs for athletes, from weekend warriors to professional triathletes; performers ranging from dance class to professionals on Broadway; and health enthusiasts ranging from walkers to pickle ball players.

Participation in a regular exercise program can reduce/prevent much of the loss of muscle mass, strength and functional decline associated with injury and/or aging. We focus on attaining the maximum strength and functional flexibility to keep you at peak performance level and active at any age. We utilize various training modes such as core stability training, TRX training, Pilates based exercise on Pilates apparatus, individualized resistive exercise training, and full-body stretching techniques to maximize performance.

Call us to find out how we may meet your current wellness and fitness needs!